PERSONAL TRAINING

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING IS A MULTIPLE JOINT TRAINING THAT IS CHALLENGING YOUR BODY OVERALL. YOU DON'T TRAIN YOUR MUSCLES ISOLATED, LIKE IN A CLASSIC GYM TRAINING. YOU CHALLENGE YOUR BODY IN MANY DIFFERENT WAYS. YOU WILL IMPROVE YOUR STRENGTH, FLEXIBILITY, STABILITY AND BALANCE.

GET AND STAY FLEXIBLE AND FIT WITH FUNCTIONAL TRAINING!

WHERE DO WE WORK OUT?

THE PERSONAL TRAINING TAKES PLACE IN VIENNA AND THE SURROUNDED DISTRICTS. OF COURSE I CAN ALSO COACH YOU ONLINE AND LOCATION INDEPENDENT VIA SKYPE!

YOU HAVEN'T GOT A LOT OF TIME? YOU WANT TO WORK OUT AT HOME, ON YOUR BUSINESS TRIPS OR DURING VACATION? THEN USE SKYPE TRAINING. PERSONALTRAINING, PARTNER AND GROUPWORKOUTS ARE POSSIBLE. 30 MINUTE SESSIONS ARE AVAILABLE AS WELL!

WE FIND A PLACE NEAR YOU TO WORK OUT IN NATURE

SAVE TIME AND TRAIN AT HOME. YOU DON'T NEED A LOT OF SPACE!

IN A GYM OF YOUR CHOICE

-IN EXKLUSIVER UND PRIVATER ATMOSPHÄRE IN MEINEM KOOPERATIONSGYM HOTEL SO/ VIENNA 1020 WIEN

SLINGTRAINER

THROUGH THE INSTABILITY YOU WILL IMPROVE YOUR SUPPORT MUSCLES

RUNNING

CHALLENGE YOUR ENDURANCE WITH DISTANCE RUNS OR HIIT

GOLF

HIT FURTHER AND STAY FOCUSED IN THE LONG RUN WITH SPECIFIC TRAINING

BODYWEIGHT TRAINING

USE YOUR OWN BODY TO CHALLENGE YOURSELF

BALANCE

IMPROVE YOUR BALANCE WITH UNSTABLE UNDERGROUNDS

MOBILITY

NO MATTER IF YOU ARE YOUND OR OLD, IMPROVE YOUR MOBILITY AN FLEXIBILITY THROUGH SPECIFIC EXERCISES

BARBELLS

ADD SOME WEIGHT ON YOUR BARBELLS

AGILITY

GET FASTER AND MORE AGILE

BOXING

ENJOY AN INTENSE BOXING WORKOUT
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