YOUR 3 STEPS TO ACHIEVE YOUR TOPFORM!
STEP 1: FIRST CONTACT & QUESTIONNAIRE
SEND ME A NON-COMMITAL REQUEST VIA WHAT'S APP, E- MAIL, CONTACT FORM OR SIMPLY CALL ME.

FILL OUT THE QUESTIONNAIRE (LINK BELOW) NOW OR AFTER YOUR INITIAL CONTACT.

DROP IN, PARTNER AND GROUP OFFERS ARE ALSO POSSIBLE ON REQUEST!
STEP 2: LET'S TALK AND WORK OUT

WE FIX A DAY FOR OUR FIRST (FREE OF CHARGE) TALK- ALSO POSSIBLE VIA SKYPE.

WE TALK ABOUT THE QUESTIONNAIRE AND ADDITIONAL QUESTIONS. AFTER THAT WE WILL START YOUR FIRST TRAINING (FREE OF CHARGE)!

STEP 3: YOUR CHOICE
SINGLE BOOKING OFFERS
PERSONAL TRAINING
WORKOUT PLAN VIA APP OR PDF FILE
COACHING (DETAILS BELOW)
PRO
3x 60 MIN. PERSONAL TRAINING
1x WORKOUT PLAN VIA APP OR PDF FILE + 1 UPDATE
1 PDF GUIDEBOOK- NUTRITION AND MENTAL FITNESS
PREMIUM
6x 60 MIN. PERSONAL TRAINING
1x WORKOUT PLAN VIA APP OR PDF FILE + REGULAR UPDATES
1 PDF GUIDEBOOK- NUTRITION AND MENTAL FITNESS
6 WEEK COACHING VIA WHAT'S APP / SMS

AT THE END OF OUR 6 WEEKS WE WILL TALK ABOUT YOUR PROGRESS AND OUR FURTHER COOPERATION
DETAILS
1) LOCATION FOR OUR TRAINING
OUR TRAINING WILL TAKE PLACE AT MY COOPERATING HOTEL GYM AT SO/ VIENNA, GYM OF YOUR CHOICE, AT HOME, ONLINE OR OUTDOOR

2) WORKOUT PLAN
AFTER YOUR STRENGTH, ENDURANCE AND FLEXIBILITY TEST YOU WILL GET YOUR CUSTOMIZED WORKOUT PLAN VIA APP OR E - MAIL

3) CONTENT OF WHATS APP/SMS COACHING
CONSTANT UPDATES OF YOUR WORKOUT PLAN, GUIDANCE OF YOUR TRAINING AND RECOVERY. REMINDER FOR YOUR WORKOUT SESSIONS ON YOUR OWN AND ENOUGH MOTIVATION TO STAY ON TRACK.
ADVANTAGES OF PERSONAL HEALTH
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