GET IN SHAPE!

BENEFIT FROM MY HOLISTIC APPROACH TO IMPROVE YOUR PERFORMANCE AND REACH YOUR TOP SHAPE!

NUTRITION

GOAL

THE GOAL IS TO GIVE YOU ENOUGH KNOWLEDGE SO THAT YOU CAN ADJUST YOUR DIET INDIVIDUALLY AND IN THE LONG TERM. THERE ARE NO CRASH DIETS OR OTHER APPROACHES THAT ARE NEITHER SUSTAINABLE NOR HEALTHY.

GUIDEBOOK

AFTER YOU HAVE DECIDED TO WORK WITH ME, YOU WILL RECEIVE MY GUIDEBOOK AS A PDF FILE. IT CONTAINS NUTRITIONAL INFORMATION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION.

MENTAL FITNESS

GOAL

ARE YOU STRESSED? DO YOU HAVE THE FEELING OF INNER RESTLESSNESS? YOU WANT AN EXTRA PORTION OF MOTIVATION? THEN TRAIN YOUR BRAIN LIKE YOUR BODY. BECOME MENTALLY STRONGER AND MORE RELAXED!

GUIDEBOOK

AFTER YOU DECIDE TO WORK TOGETHER, YOU WILL RECEIVE MY GUIDEBOOK AS A PDF FILE. INCLUDED ARE TIPS FOR MENTAL FITNESS, REGENERATION MEASURES, DAILY ROUTINES AND TIPS FOR RELAXATION MEASURES.

PERSONAL TRAINING

USE THE ADVANTAGES OF AN INDIVIDUAL TRAINING. ADAPTED TO YOUR WISHES AND GOALS. GET FITTER AND MORE EFFICIENT!

WORKOUT PLAN

AFTER OUR TESTING YOU WILL RECEIVE A CUSTOMIZED TRAINING PLAN VIA APP OR AS A PRINT VERSION ON REQUEST. UMCOMPLICATED AND EFFICIENT.

WHERE?

WE EITHER WORK OUT AT MY COOPERATING GYM SO/VIENNA, OUTDOOR, ONLINE, AT HOME OR AT A GYM OF YOUR CHOICE

ONLINE COACHING

I'LL MOTIVATE AND COACH YOU VIA WHATSAPP OR A MESSENGER OF YOUR CHOICE. INCLUDES ONGOING UPDATES TO YOUR TRAINING PLAN, TRAINING QUESTIONS, TRAINING REMINDERS AND ADVICE. MY COACHING WILL HELP YOU TO STAY ON TRACK!

GUIDEBOOK

AT OUR START YOU WILL RECEIVE A GUIDEBOOK WITH INFORMATION ABOUT NUTRITION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION. ALSO INCLUDED ARE TIPS AND TRICKS FPR MENTAL STRENGTH, DAILY ROUTINES, TYPES OF REGENERATION AND HACKS FOR YOUR RELAXATION.