GET IN SHAPE!
BENEFIT FROM MY HOLISTIC APPROACH TO IMPROVE YOUR PERFORMANCE AND REACH YOUR TOP SHAPE!
NUTRITION

THE GOAL IS TO GIVE YOU ENOUGH KNOWLEDGE SO THAT YOU CAN ADJUST YOUR DIET INDIVIDUALLY AND IN THE LONG TERM. THERE ARE NO CRASH DIETS OR OTHER APPROACHES THAT ARE NEITHER SUSTAINABLE NOR HEALTHY.

AFTER YOU HAVE DECIDED TO WORK WITH ME, YOU WILL RECEIVE MY GUIDEBOOK AS A PDF FILE. IT CONTAINS NUTRITIONAL INFORMATION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION.

MENTAL FITNESS

ARE YOU STRESSED? DO YOU HAVE THE FEELING OF INNER RESTLESSNESS? YOU WANT AN EXTRA PORTION OF MOTIVATION? THEN TRAIN YOUR BRAIN LIKE YOUR BODY. BECOME MENTALLY STRONGER AND MORE RELAXED!

AFTER YOU DECIDE TO WORK TOGETHER, YOU WILL RECEIVE MY GUIDEBOOK AS A PDF FILE. INCLUDED ARE TIPS FOR MENTAL FITNESS, REGENERATION MEASURES, DAILY ROUTINES AND TIPS FOR RELAXATION MEASURES. 

USE THE ADVANTAGES OF AN INDIVIDUAL TRAINING. ADAPTED TO YOUR WISHES AND GOALS. GET FITTER AND MORE EFFICIENT!

AFTER OUR TESTING YOU WILL RECEIVE A CUSTOMIZED TRAINING PLAN VIA APP OR AS A PRINT VERSION ON REQUEST. UMCOMPLICATED AND EFFICIENT. 

WE EITHER WORK OUT AT MY COOPERATING GYM SO/VIENNA, OUTDOOR, ONLINE, AT HOME OR AT A GYM OF YOUR CHOICE

I'LL MOTIVATE AND COACH YOU VIA WHATSAPP OR A MESSENGER OF YOUR CHOICE. INCLUDES ONGOING UPDATES TO YOUR TRAINING PLAN, TRAINING QUESTIONS, TRAINING REMINDERS AND ADVICE. MY COACHING WILL HELP YOU TO STAY ON TRACK!

AT OUR START YOU WILL RECEIVE A GUIDEBOOK WITH INFORMATION ABOUT NUTRITION, DIFFERENT NUTRITIONAL APPROACHES AND RECIPE IDEAS WITH CALORIE INFORMATION. ALSO INCLUDED ARE TIPS AND TRICKS FPR MENTAL STRENGTH, DAILY ROUTINES, TYPES OF REGENERATION AND HACKS FOR YOUR RELAXATION. 

YOUR PERSONAL TRAINER

THOMAS SUTRICH

ONLINE TRAINING
PERSONALTRAINING, PARTNER AND GROUPWORKOUTS! INDEPENT OF TIME AND PLACE! 30 MINUTE SESSIONS ARE AVAILABLE AS WELL!

VORTEILE DES ONLINE TRAININGS

MOVEMENT

GET FIT AND INCREASE YOUR STRENGTH, ENDURANCE AND MOBILITY THROUGH FUNCTIONAL TRAINING!

NUTRITION

GET CONSCIOUS ABOUT YOUR NUTRITON, INCREASE YOUR WELL - BEEING THROUGH INTELLIGENT AND NATURAL FOOD!

MENTAL FITNESS

EVER THOUGHT ABOUT TRAINING YOUR BRAIN? REGENERATION AND MENTAL TIPPS!
SAVE 100 EURO A YEAR WHEN INSURANCED AT SVS!

SERVICES

OVERVIEW

THE FIRST STEP TO CHANGE IS...TO START!

YOU ARE THE RESULT OF YOUR REPETITIONS

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